Wellness

When spending the majority of your time each week in the office, it can be difficult to form healthy nutritional habits. Eating healthy can be a challenge when you have limited time to eat and [...]

Everyone wants to succeed at what they do by making the most out of their day. In order to be at your most productive, you need to have a strategy in place to magnify your results. There are a [...]

After a lifetime of sitting in classrooms, finishing an undergraduate program can feel like a huge relief. The idea of going back to school, in any capacity, can seem absurd. While it might not [...]

Alcohol addiction is a major issue and it is been faced by many families and friends on a regular basis. Unfortunately this is a kind of illness and the addictive person normally will not feel or [...]

Written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland , Ohio . “To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column [...]

At a recent dinner party I had the pleasure drilling Dr. Joe Vitale about ho’oponopono, the Zero Limits method, and the power of saying “I love you” to heal you and your world. My questions were [...]

Michael Jordan provides the ultimate motivation with a journey through his legacy that challenges you to look beyond your limits and rise to your potential.

As the most potent chemical component in coffee or tea, we are all very aware of caffeine. Next time you're sitting around the coffee shop, enjoying a latte and perhaps talking about coffee in [...]

The Optimist Creed was authored in 1912 by Chistian D. Larson, appearing in his book Your Forces and How to Use Them. It was adopted as Optimist International’s creed in 1922. Many have [...]

Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have [...]