Wellness – Bert Martinez

December 5, 20230Comments

4-day work week trials have been labelled a ‘resounding success’. But 4 big questions need answers

A little more than a century ago, most people in industrialised countries worked 60 hours a week – six ten-hour days. A 40-hour work week of five eight-hour days became

by Janice Thompson

Wellness

Work Environment

December 5, 20230Comments

How running can help you cope with stress at work

If grabbing your trainers and heading out for a run is your way of coping with a stressful week at work, you’re not alone. According to England Athletics, more than six

by Janice Thompson

Health

Wellness

June 2, 20220Comments

3 Tips for Eating Healthier at the Office

When spending the majority of your time each week in the office, it can be difficult to form healthy nutritional habits. Eating healthy can be a challenge when you have

June 29, 20210Comments

5 Ways to Get the Most Out of Your Day

Everyone wants to succeed at what they do by making the most out of their day. In order to be at your most productive, you need to have a strategy

November 24, 20160Comments

Grad School Makes a Difference

After a lifetime of sitting in classrooms, finishing an undergraduate program can feel like a huge relief. The idea of going back to school, in any capacity, can seem absurd.

by Adam Lee

Health

Wellness

August 27, 20140Comments

Ways to choose the right rehab centre to cure your loved one

Alcohol addiction is a major issue and it is been faced by many families and friends on a regular basis. Unfortunately this is a kind of illness and the addictive

December 6, 20100Comments

45 lessons life taught me – By Regina Brett

Written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland , Ohio . "To celebrate growing older, I once wrote the 45 lessons life taught me. It is the

August 14, 20100Comments

“I Love You” Healing

At a recent dinner party I had the pleasure drilling Dr. Joe Vitale about ho’oponopono, the Zero Limits method, and the power of saying “I love you” to heal you

June 29, 20101Comments

Michael Jordan – Becoming Legendary

Michael Jordan provides the ultimate motivation with a journey through his legacy that challenges you to look beyond your limits and rise to your potential.

by Bert Martinez

Diet

Employee Motivation

15 Things You Should Know About Caffeine

As the most potent chemical component in coffee or tea, we are all very aware of caffeine. Next time you're sitting around the coffee shop, enjoying a latte and perhaps talking about coffee in general, you can appear quite learned by tossing around these caffeine facts.

by Bert Martinez

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