3 Tips for Eating Healthier at the Office
When spending the majority of your time each week in the office, it can be difficult to form healthy nutritional habits. Eating healthy can be a challenge when you have limited time to eat and have to resort to the items you packed in a rush that morning, making it tempting to run to a local fast food spot or order takeout from your favorite delivery service. Many adults struggle to eat healthy and maintain a positive relationship with food, and this is especially true for working adults who spend much of their time in the office each day, 5 days a week.
If you find it difficult to eat healthy during a long day at the office, here are some tips.
1. Buy More Healthy Groceries
The key to being able to pack healthy lunches and prepare healthy meals for the office and your home alike is making sure that you have a good amount of nutritional groceries on hand. When you go grocery shopping, make a list of healthy items and staples that you know you like and will want to eat throughout the week, then avoid temptation from unhealthy foods by sticking strictly to your list. This will make it easier for you to reach for healthy food when you are hungry, and will give you plenty of foods to choose from when packing a lunch to go.
2. Meal Prep
Preparing your meals for the week in advance is one of the most effective ways to ensure that you are sticking to your goals and continuing to eat healthy throughout the week. If you find that you are less interested in eating the meals you schedule for yourself and feel tempted to order takeout or stop for fast food, paying for a meal prep service could add an extra incentive. Services like Lean Kitchen Company can provide you with healthy, prepared meals for each day of the week, and spending money on this service could motivate you to actually eat it, to make sure you get your money’s worth.
3. Stay Hydrated
Sometimes, when you find yourself craving a salty or sweet snack, this might be an indication that you are thirsty. Many working adults do not drink as much water as they need to throughout the day, leading to dehydration and a craving for unhealthy snacks. Bring a large water bottle to work (64 oz or more) and try to drink all of it slowly throughout the course of the work day.
Staying healthy is difficult, especially during a busy work week. Follow these 3 simple tips to stay on track with your health and wellness goals in the workplace.