Wellness – Page 2 – Bert Martinez

May 24, 20100Comments

The Optimist Creed: Promise Yourself

The Optimist Creed was authored in 1912 by Chistian D. Larson, appearing in his book Your Forces and How to Use Them. It was adopted as Optimist International's creed in

May 6, 20100Comments

30 Habits that Will Change your Life

Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve.

March 23, 20100Comments

4 Ways to Improve People Skills

How advantageous is it to increase your people skills? People skills can be defined by a broad collection of attitudes, thought processes, and levels of awareness, which allow you

February 3, 20100Comments

Are you the victim?

Are you a victor or victim? I’m against being a victim cause victims sound weak. Sales can make anyone turn into a victim easily because sales people to

by Bert Martinez

Diet

W.O.M.A.N to Avoid Illness and Fatigue?

Simple Tips and Strategies to avoid becoming sick and tired.

June 4, 20090Comments

Fatherhood – As seen June/July 2009 issue of Fit Pregnancy

Rub! Rub her feet, rub her back, rub her shoulders. If family members (yours or hers) offer help, take it—but be specific about what you need help with. One of the

by Bert Martinez

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