mindfulness meditation – Bert Martinez

February 28, 20230Comments

5 Wonderful Benefits of Mindfulness Meditation

Mindfulness meditation offers a plethora of healing benefits to your body, mind, and soul. So often, we are swept away by compulsive thinking that takes us away from the present

by Leona Zoey

Health

December 20, 20220Comments

5 Simple (Yet, Healthy) Habits to Start in 2023

This year may have been a bit more trying than most. Perhaps you started your new job at Black Tie Moving and wonder how you’ll manage creating new, healthy habits

by Leona Zoey