5 Practices to Relieve Anxiety Instantly
You just moved with the assistance of Black Tie Moving, and you’re starting to feel anxious about how much work you have left to do. Moving to a new city can certainly cause some anxiety in anyone. That’s why we are offering up 5 practices to relieve anxiety instantly!
Get Some Fresh Air
Research reveals that spending time in nature has the ability to change negative mental states such as anxiety and stress to a calmer, more peaceful mental state. What better way to calm your mind down than taking a stroll outside? Even if walking isn’t your thing, even sitting outside can bring some instant relief.
Not only is nature free, but it’s also available anytime you need it. If you’re wanting to relax and ease your worries, all you need to do is step outside your front door. Sunshine also has tremendous benefits to our mental health. Spending time in the great outdoors helps your body regulate melatonin which helps keep stress in check.
Breathe In, Breathe Out
If you think about it, all your emotions are connected to the breath. Think of how you breathe when you feel anxious or stressed – typically you experience fast and shallow breaths. In comparison, when you are feeling calm and peaceful, your breathing becomes slower and deeper.
If you’re feeling anxious or overwhelmed, breathing exercises are an excellent way to find immediate relief. There are some tips to help you get started with breathing methods to combat stress:
- Focus on the inhale and exhale of the breath, without trying to control it
- Breathe through your abdomen instead of your shoulders or chest
- Inhale through your nose, exhale through your mouth
- Inhale for a count of six seconds, hold for four seconds, and exhale for six. Repeat this exercise until your breath starts to slow down naturally.
Breathing exercises can help reduce stress hormones, increase physical energy, and lower heart rate and blood pressure – along with many other positive, physiological changes.
Mindfulness Meditation Space
Mindfulness meditation is one of the oldest practices to help reduce stress and anxiety. The purpose of mindfulness meditation is to become aware of our thoughts and feelings as they arise. So often, we are bombarded with thousands of thoughts a day that we don’t even realize they are happening.
Meditation helps us to slow down and be at peace with ourselves. The ancient practice helps us to become more aware of our thoughts, before they spiral out of control – often causing us mental anguish.
Research has shown that mindfulness practices help to relieve depression, anxiety, and stress. Mindfulness meditation is used as part of therapy to treat many people and their mental health troubles. One of the wonderful elements of meditation is that you can do it for free, from the comfort of your own home.
Write it Out
How often do you journal when you’re feeling overwhelmed and anxious? Journaling is a great way to help relieve stress and anxiety almost instantly. Writing out how you’re feeling gives you a safe, comfortable space to release what you’ve been troubled about.
Writing out how you’re feeling also helps you to more clearly identify where your anxiety stems from. It helps structure and organize your thoughts and feelings in a way that you can clearly see connections to your external environment and your internal environment.
Journaling is an efficient and quick way to relieve yourself from your worries. However, you’ll want to use this method along with others to get to the root of your troubled mind. If you pair journaling with meditation – you’re sure to reap the positive benefits of both in a way that will help you feel more clear-headed throughout the day.
Use Your Creative Side
The next time you feel stress, consider tapping into your creative side. Whether you enjoy writing, painting, or playing music – using your creativity can help you to feel less anxious almost instantaneously.
Creativity focuses our mind and attention on the work at hand. It allows us to step away from our worries and enjoy the present moment of creating something with our minds. This is why there are therapies, like art therapy, that are designed to help people with their mental health. Science shows that being creative helps us to feel more joy, peace, and happiness.
Keep in Mind
Spending time in nature, breathing exercises, journaling, meditation, and creativity are all great ways to help you feel less stressed almost immediately. However, it’s important to keep in mind that while these practices help temporarily, you may want to consider getting professional help for your stress and anxiety.
Professionals, like therapists and psychiatrists, are trained to help manage and treat your mental illness. It’s best that you consult with a mental health professional along with practicing the tips we’ve laid out.