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	<title>Bert Martinez &#187; Wellness</title>
	<atom:link href="http://bertmartinez.com/category/wellness/feed/" rel="self" type="application/rss+xml" />
	<link>http://bertmartinez.com</link>
	<description>You Were Created to Succeed!</description>
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		<title>Work Made Fun!!</title>
		<link>http://bertmartinez.com/2012/03/work-made-fun/</link>
		<comments>http://bertmartinez.com/2012/03/work-made-fun/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 12:45:24 +0000</pubDate>
		<dc:creator>Bert Martinez</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Employee Motivation]]></category>
		<category><![CDATA[Recommended]]></category>
		<category><![CDATA[Sales]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[stronger]]></category>
		<category><![CDATA[work culture]]></category>

		<guid isPermaLink="false">http://bertmartinez.com/?p=2012</guid>
		<description><![CDATA[Fish is a set of simple, practical tools to help you create the work culture you’ve been looking for.  <a href="http://bertmartinez.com/2012/03/work-made-fun/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>45 lessons life taught me &#8211; By Regina Brett</title>
		<link>http://bertmartinez.com/2010/12/45-lessons-life-taught-me-by-regina-brett/</link>
		<comments>http://bertmartinez.com/2010/12/45-lessons-life-taught-me-by-regina-brett/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 13:04:36 +0000</pubDate>
		<dc:creator>Bert Martinez</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Recommended]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[Regina Brett]]></category>

		<guid isPermaLink="false">http://bertmartinez.com/?p=1431</guid>
		<description><![CDATA[Written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland , Ohio . &#8220;To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column I&#8217;ve ever written. My odometer rolled &#8230; <a href="http://bertmartinez.com/2010/12/45-lessons-life-taught-me-by-regina-brett/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>“I Love You” Healing</title>
		<link>http://bertmartinez.com/2010/08/%e2%80%9ci-love-you%e2%80%9d-healing/</link>
		<comments>http://bertmartinez.com/2010/08/%e2%80%9ci-love-you%e2%80%9d-healing/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 03:27:25 +0000</pubDate>
		<dc:creator>Reposted</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Business Advice]]></category>
		<category><![CDATA[Employee Motivation]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[attractor factor]]></category>
		<category><![CDATA[ho’oponopono]]></category>
		<category><![CDATA[joe vitale]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[spiritual marketing]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[zero limits]]></category>

		<guid isPermaLink="false">http://bertmartinez.com/?p=985</guid>
		<description><![CDATA[At a recent dinner party I had the pleasure drilling Dr. Joe Vitale about ho’oponopono, the Zero Limits method, and the power of saying “I love you” to heal you and your world. My questions were direct and the answers &#8230; <a href="http://bertmartinez.com/2010/08/%e2%80%9ci-love-you%e2%80%9d-healing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Michael Jordan &#8211; Becoming Legendary</title>
		<link>http://bertmartinez.com/2010/06/michael-jordan-becoming-legendary/</link>
		<comments>http://bertmartinez.com/2010/06/michael-jordan-becoming-legendary/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 15:02:17 +0000</pubDate>
		<dc:creator>Reposted</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Employee Motivation]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Sales]]></category>
		<category><![CDATA[Small Business]]></category>
		<category><![CDATA[Starting a Business]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[hero]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[Michael Jordan Commercial]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[Selling]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[winner]]></category>

		<guid isPermaLink="false">http://bertmartinez.com/?p=822</guid>
		<description><![CDATA[Michael Jordan provides the ultimate motivation with a journey through his legacy that challenges you to look beyond your limits and rise to your potential. <a href="http://bertmartinez.com/2010/06/michael-jordan-becoming-legendary/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>15 Things You Should Know About Caffeine</title>
		<link>http://bertmartinez.com/2010/06/15-things-you-should-know-about-caffeine/</link>
		<comments>http://bertmartinez.com/2010/06/15-things-you-should-know-about-caffeine/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 22:59:09 +0000</pubDate>
		<dc:creator>Reposted</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Employee Motivation]]></category>
		<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Side Effects]]></category>
		<category><![CDATA[stimulant]]></category>

		<guid isPermaLink="false">http://bertmartinez.com/?p=802</guid>
		<description><![CDATA[As the most potent chemical component in coffee or tea, we are all very aware of caffeine. Next time you're sitting around the coffee shop, enjoying a latte and perhaps talking about coffee in general, you can appear quite learned by tossing around these caffeine facts. <a href="http://bertmartinez.com/2010/06/15-things-you-should-know-about-caffeine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Optimist Creed: Promise Yourself</title>
		<link>http://bertmartinez.com/2010/05/the-optimist-creed-promise-yourself/</link>
		<comments>http://bertmartinez.com/2010/05/the-optimist-creed-promise-yourself/#comments</comments>
		<pubDate>Tue, 25 May 2010 03:34:24 +0000</pubDate>
		<dc:creator>Reposted</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Employee Motivation]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Money/Wealth]]></category>
		<category><![CDATA[Recommended]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Small Business]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Chistian D. Larson]]></category>
		<category><![CDATA[creed]]></category>
		<category><![CDATA[declaration]]></category>
		<category><![CDATA[joe vitale]]></category>
		<category><![CDATA[motto]]></category>
		<category><![CDATA[The Optimist Creed]]></category>

		<guid isPermaLink="false">http://bertmartinez.com/?p=661</guid>
		<description><![CDATA[The Optimist Creed was authored in 1912 by Chistian D. Larson, appearing in his book Your Forces and How to Use Them. It was adopted as Optimist International&#8217;s creed in 1922. Many have found inspiration in The Optimist Creed. In &#8230; <a href="http://bertmartinez.com/2010/05/the-optimist-creed-promise-yourself/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30 Habits that Will Change your Life</title>
		<link>http://bertmartinez.com/2010/05/30-habits-that-will-change-your-life/</link>
		<comments>http://bertmartinez.com/2010/05/30-habits-that-will-change-your-life/#comments</comments>
		<pubDate>Thu, 06 May 2010 13:21:33 +0000</pubDate>
		<dc:creator>Reposted</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Recommended]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Sales]]></category>
		<category><![CDATA[Small Business]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Starting a Business]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[good habits]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal power]]></category>

		<guid isPermaLink="false">http://bertmartinez.com/?p=616</guid>
		<description><![CDATA[Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. <a href="http://bertmartinez.com/2010/05/30-habits-that-will-change-your-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Ways to Improve People Skills</title>
		<link>http://bertmartinez.com/2010/03/4-ways-to-improve-people-skills/</link>
		<comments>http://bertmartinez.com/2010/03/4-ways-to-improve-people-skills/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 12:44:25 +0000</pubDate>
		<dc:creator>Denise Lacayo</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Employee Motivation]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Sales]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://bertmartinez.com/?p=519</guid>
		<description><![CDATA[How advantageous is it to increase your people skills? People skills can be defined by a broad collection of attitudes, thought processes, and levels of awareness, which allow you to relate well to others. In business, having great people skills &#8230; <a href="http://bertmartinez.com/2010/03/4-ways-to-improve-people-skills/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Are you the victim?</title>
		<link>http://bertmartinez.com/2010/02/are-you-the-victim/</link>
		<comments>http://bertmartinez.com/2010/02/are-you-the-victim/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 11:57:07 +0000</pubDate>
		<dc:creator>Bert Martinez</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Sales]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[business mistakes]]></category>
		<category><![CDATA[effective use of time]]></category>
		<category><![CDATA[executive training]]></category>
		<category><![CDATA[getting rich in sales]]></category>
		<category><![CDATA[Most Important Rule of Business]]></category>
		<category><![CDATA[sales coach]]></category>
		<category><![CDATA[sales management]]></category>
		<category><![CDATA[sales tips]]></category>
		<category><![CDATA[sales trainer]]></category>
		<category><![CDATA[sales training]]></category>
		<category><![CDATA[Strategies for Sales Success]]></category>
		<category><![CDATA[Time Management]]></category>

		<guid isPermaLink="false">http://bertmartinez.com/?p=244</guid>
		<description><![CDATA[Are you a victor or victim? I’m against being a victim cause victims sound weak. Sales can make anyone turn into a victim easily because sales people to overcome a lot crap. Victims are avoided after a while. Victims are &#8230; <a href="http://bertmartinez.com/2010/02/are-you-the-victim/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>W.O.M.A.N to Avoid Illness and Fatigue?</title>
		<link>http://bertmartinez.com/2009/10/w-o-m-a-n-to-avoid-illness-and-fatigue/</link>
		<comments>http://bertmartinez.com/2009/10/w-o-m-a-n-to-avoid-illness-and-fatigue/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 01:49:23 +0000</pubDate>
		<dc:creator>Bert Martinez</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://bertmartinez.com/?p=8</guid>
		<description><![CDATA[Simple Tips and Strategies to avoid becoming sick and tired. <a href="http://bertmartinez.com/2009/10/w-o-m-a-n-to-avoid-illness-and-fatigue/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Fatherhood &#8211; As seen June/July 2009 issue of Fit Pregnancy</title>
		<link>http://bertmartinez.com/2009/06/fatherhood/</link>
		<comments>http://bertmartinez.com/2009/06/fatherhood/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 21:45:48 +0000</pubDate>
		<dc:creator>Bert Martinez</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://bertmartinez.com/?p=304</guid>
		<description><![CDATA[Rub! Rub her feet, rub her back, rub her shoulders. If family members (yours or hers) offer help, take it—but be specific about what you need help with. One of the best things someone can do is bring dinner over &#8230; <a href="http://bertmartinez.com/2009/06/fatherhood/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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