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	<title>Bert Martinez &#187; Diet</title>
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		<title>15 Things You Should Know About Caffeine</title>
		<link>http://bertmartinez.com/health/15-things-you-should-know-about-caffeine</link>
		<comments>http://bertmartinez.com/health/15-things-you-should-know-about-caffeine#comments</comments>
		<pubDate>Sat, 26 Jun 2010 22:59:09 +0000</pubDate>
		<dc:creator>Reposted</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Employee Motivation]]></category>
		<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Side Effects]]></category>
		<category><![CDATA[stimulant]]></category>

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		<description><![CDATA[As the most potent chemical component in coffee or tea, we are all very aware of caffeine. Next time you're sitting around the coffee shop, enjoying a latte and perhaps talking about coffee in general, you can appear quite learned by tossing around these caffeine facts. <a href="http://bertmartinez.com/health/15-things-you-should-know-about-caffeine">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Optimist Creed: Promise Yourself</title>
		<link>http://bertmartinez.com/health/the-optimist-creed-promise-yourself</link>
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		<pubDate>Tue, 25 May 2010 03:34:24 +0000</pubDate>
		<dc:creator>Reposted</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Employee Motivation]]></category>
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		<category><![CDATA[Recommended]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Small Business]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Chistian D. Larson]]></category>
		<category><![CDATA[creed]]></category>
		<category><![CDATA[declaration]]></category>
		<category><![CDATA[joe vitale]]></category>
		<category><![CDATA[motto]]></category>
		<category><![CDATA[The Optimist Creed]]></category>

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		<description><![CDATA[The Optimist Creed was authored in 1912 by Chistian D. Larson, appearing in his book Your Forces and How to Use Them. It was adopted as Optimist International&#8217;s creed in 1922. Many have found inspiration in The Optimist Creed. In &#8230; <a href="http://bertmartinez.com/health/the-optimist-creed-promise-yourself">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>30 Habits that Will Change your Life</title>
		<link>http://bertmartinez.com/health/30-habits-that-will-change-your-life</link>
		<comments>http://bertmartinez.com/health/30-habits-that-will-change-your-life#comments</comments>
		<pubDate>Thu, 06 May 2010 13:21:33 +0000</pubDate>
		<dc:creator>Reposted</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Leadership]]></category>
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		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Sales]]></category>
		<category><![CDATA[Small Business]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Starting a Business]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[good habits]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal power]]></category>

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		<description><![CDATA[Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. <a href="http://bertmartinez.com/health/30-habits-that-will-change-your-life">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>W.O.M.A.N to Avoid Illness and Fatigue?</title>
		<link>http://bertmartinez.com/health/w-o-m-a-n-to-avoid-illness-and-fatigue</link>
		<comments>http://bertmartinez.com/health/w-o-m-a-n-to-avoid-illness-and-fatigue#comments</comments>
		<pubDate>Sat, 24 Oct 2009 01:49:23 +0000</pubDate>
		<dc:creator>Bert Martinez</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[Simple Tips and Strategies to avoid becoming sick and tired. <a href="http://bertmartinez.com/health/w-o-m-a-n-to-avoid-illness-and-fatigue">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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